“Never confuse movement with action.”- Ernest Hemingway

A.
Skill/Strength:
Snatch Technique, building starting at 30% 1 RM
5 rounds on the 2:00
2 Pausing at bottom :02 Snatch Balance
2 Pausing at bottom :02 Overhead Squat

B.
MetCon:
21-15-9
Power Snatch (95/65, COMP RX 115/85)
C2B Pull Up
Directly into…
21-15-9
Overhead Squat (95/65, COMP RX 115/85)
Bar Facing Burpee