“If life changes from the outside in, life ends. If life changes from the inside out, life begins.”

8:30 Masters Mash Up

10am WOD:
with a partner, alternating rounds
“Bradshaw”
10 RFT
3 HSPU (sub 1 Wallwalk)
6 Deadlifts (225/155)
12 Pull Ups
24 Double Under