“The most common lies a man tells are to himself”-Frederich Nietzsche

9am WOD:
20 Min AMRAP
50 Wallball (20/14)
40 Box Jump (24/20)
30/24 Cal Assault Bike or 400m Run
20 Toe2Bar
10 Bar Muscle Up (Sub C2B GI Janes)

10am Triple WOD Mash up:
20 Min AMRAP
50 Wallball (20/14)
40 Box Jump (24/20)
30/24 Cal Assault Bike or 400m Run
20 Toe2Bar
10 Bar Muscle Up (Sub C2B GI Janes)
-REST 5 MIN
150m Farmer Carry (2×50/2×35)
50 Push Up
150m Sled Push (4×45/3×45)
50 Push Up
-REST 5 MIN
2 RFT
20 Single Arm OH KB Lunge (53/35)
20 Burpee
20 KB Swing