“One can have no smaller nor greater mastery, than mastery of oneself.” -Leonardo Divinci

A.
Strength:
Strict Overhead Press
3×7 , building from 65%

B.
MetCon:
500m Row/400m Run
21 Power Clean (135/95, COMP RX 165/115)
21 Jerk
500m Row/400m Run
15 Power Clean
15 Push jerk
500m Row/400m Run
9 Power Clean
9 Push Jerk