“If you obey all the rules, you miss al the fun.” -Katheryn Hepburn

A.
Skill: (12 Min)
The Rope Climb
Technique and Efficiency
Each Athlete to complete 4 of their most efficient Rope Climbs (Least number of Pulls to the top)

B.
“Murph” Conditioning
30 min AMRAP, with weight vest 20/14
800m run
20 Burpee Box Jump (24/20)
75m Sled Push (3×45/2×45)
1 Rope Climb