“Shallow people believe in luck and circumstance. Strong people believe in cause and effect.”
– Ralph Waldo Emerson

A.
Strength:
Tempo Overhead Squat, building each round beginning at 55%
5 x 1
5s down, 5s pause, 5s up

B.
2 Min AMRAP x 6 rounds
30 Air Squat
20 Push Up
10 C2B Pull Up
Max Squat Snatch (135/95, COMP RX 155/105)
2:00 REST BTWN ROUNDS
*Reduce gymnastic reps if needed to make it to the barbell
*Score is total SNATCH reps completed for all 6 rounds