“Challenges are what make life interesting and and overcoming them is what makes life meaningful” -Joshua Marine

A.
Strength:
3 Rounds @ 80% effort
8 DB Row /arm
8 DB Bench Press
8 DB Kneeling Single Arm Arnold Press
8 Double DB Skull Crushers

MetCon:
50/35 Cal Bike/ 70/50 Cal Row
100 Double Unders
1 mile Run (weight vest 20/14)
100 Double Under
50/35 Cal Bike/ 70/50 Cal Row
(28 Min Cap)