“The most important decision we make is whether we believe in a friendly or hostile universe” -Albert Einstein

A.
Strength:
Back Squat Pyramid (15 Min)
Set 1: 9 @ 60%
Set 2: 6 @ 70%
Set 3: 6 @ 80%
Set 4: 6 @ 70%
Set 5: 9 @ 60%

B.
MetCon:
21-18-15-12-9
Front Squat (115/85, COMP RX 135/95)
Kettlebell Swing (53/35, COMP RX 70/53)
Lateral Burpees over Bar
(22 Min Cap)