“Failure will never overtake me if my determination to succeed is strong enough.” – Og Mandino

*11AM BACKPACKING TRIP INFO MEETING AND CARPOOL PLANS

8:30-10am Masers 45+ Triple Mash Up

10am WOD:
Partner WOD (1 person working at a time)
1000m Row Buy In,
then,
3 Rounds
20 Kettlebell Swing (53/35)
20 Burpee
20 Front Rack DB Lunge (2×50/2×35)
20 “See The Lights”
400m Run Together With MedBall (20/14)