“Fools give up fast. Strong men persevere. The wise keep going forever.” – Maxime Lagacé

9am WOD:
A.
Strength
Strict Press
5 x 3 @ 5RM
rep #1: 4s descent
reps #2,3: regular speed
then,
Max set A@ 76% 5RM

B.
MetCon:
“Running D.T.”
400m Run
12 Deadlift (155/105, COMP RX 175/125)
9 Hang Power Clean
6 Push Jerk

10am Triple Mash Up WOD:
“Running D.T.”
400m Run
12 Deadlift (155/105, COMP RX 175/125)
9 Hang Power Clean
6 Push Jerk
-REST 5 MIN
1 mile weight vest run (20/14)
40 weighted Box Jump (24/20)
40 weighted Burpee
-REST 5 MIN
30′ Handstand Walk
30 Pistol Squat
30 T2B