“Strength is a matter of a made up mind.” – John Beecher

*SUNDAY AT 11AM BACKPACKING TRIP INFO MEETING AND CARPOOL PLANS

A.
Strength:
Overhead Squat
3 x 5 (60%,65%,70%)
1 Pausing Overhead Squat (:03 at bottom)
4 regular reps

B.
MetCon:
for time
50 Double Under
20 Overhead Squat (135/95, COMP RX 155/105)
50 Double Under
35/25 Cal Row / 25/18 Cal Bike / 400m Run
50 Double Under
50 C2B Pull Up
50 Double Under
35/25 Cal Row / 25/18 Cal Bike / 400m Run
50 Double Under
20 Overhead Squat