“Be who you are and say what you feel, because those who mind don’t matter and those that matter don’t mind.”
-Dr. Seuss

*9am Mobility Wod (lengthen, roll, mash, stabilize)

“Murph” Prep WOD:
with a weight Vest (20/14)
800m Run
then,
10 Rounds
5 Pull Up
10 Push Up
15 Air Squat
Then,
800m Run