“Anyone can hide. Facing up to things, working through them, that’s what makes you strong.” 
― Sarah Dessen

A.
Strength/Stability:
3 Rounds
12 Front Rack DB Reverse Lunge (2×50/2×35)
12 Bulgarian Split Squat (6/Leg)
:20 Hollow Hold

B.
MetCon:
5 Min AMRAP:
50 Wallball (20/14, COMP RX 30/20)
12 Deadlift (185/135, COMP RX 225/155)
12 Bar facing Burpee
-REST 5 MIN
5 Min AMRAP
35 Wallball (20/14, COMP RX 30/20)
9 Deadlift (225/155, COMP RX 275/185)
9 Bar Facing Burpee
-REST 5 MIN
5 Min AMRAP:
20 Wallball(20/14, COMP RX 30/20)
6 Deadlift (275/185, COMP RX 315/225)
6 Bar Facing Burpee