“Promise me you’ll always remember: You’re braver than you believe, and stronger than you seem, and smarter than you think.”-A. A. Milne

A.
Strength:
Back Squat
3 x 7 @70%
then,
3 x 5 @ 75-80%
then,
3 x 3 @85-90%

B.
MetCon:
5 RFT
7 Power Snatch (115/85, or Comp RX 135/95)
14 Box Jump Overs (24/20)