“When you are looking at your mother, you are looking at the purest love you will ever know.” —Charley Benetto
HAPPY MOTHER’S DAY!

8:30am-10:00 Masters 45+ Mash Up

10:00am-11:00am
WOD:
Partner workout! You Go, I Go
150m Med ball Run each (20/14) 1 person at a time while other partner does burpees until switch
80 wallball(20/14)
150m Med ball Run each (20/14) 1 person at a time while other partner does burpees until switch
80 v-up
150m Med ball Run each (20/14) 1 person at a time while other partner does burpees until switch
80 Single Arm Overhead KB Lunge (53/35)
150m Med ball Run each (20/14) 1 person at a time while other partner does burpees until switch
80 KB Swing
150m Med ball Run each (20/14) 1 person at a time while other partner does burpees until switch
80 Pull Up