CONGRATULATIONS TO MARLEN, VOTED IN AS ATHLETE OF THE MONTH!
Marlen has been a dedicated athlete for many years and this year she has stepped it up and shown how disciplined and focused she can truly be! Between posting competitive WOD times, completing extra credit work prepping for “Murph” and sticking diligently to her nutrition plan, she has the most beautiful Olympic Lifts of any female in the gym! We all look forward to your personal Hero WOD.

Chipper Friday!
For Time:
30 Overhead Squat (125/85)
30 High Box Jump (30/24)
30 “See The Lights” (25/15 plate)
30 Front Rack Lunges
30 S2OH
1 Mile Run