WOD MAY 6, 2021

“Patience is not a virtue, discipline is.”

OUR ANNUAL “MURPH”
WILL BE HELD MONDAY, MAY 31, 2021:
COMP RX HEAT W/ JUDGES @ 8:30AM, SCALED HEAT 10:00AM. POTLUCK LUNCH IMMEDIATELY FOLLOWING.

“Murph”
Prep Workout:
3 RFT
800m Run (weight vest optional 20/14)
40 Air Squat
30 Push Up
10 Strict Pull Up (Sub Slow Negatives)