“Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine.” ― Roy T. Bennett

A.
Tempo Bench Press @ 95% 5 RM
3 x 3
Rep#1 :04 down, :02 pause, regular up
Rep#2 :04 down, regular up
Rep#3 Reglar speed
Then, @ 73% 5RM
Max reps

B.
MetCon:
9-15-21
Burpee Box Jump Overs (24/20)
Power Clean and Jerk (135/95)