“I cannot accept failure. Everyone fails at one time. But I cannot accept not trying.” -Michael Jordan

A.
Strength Set:
Back Squat, percents based of your 5 rep max
3 x 7 @ 70%
then,
3 x 5 @ 75%
then,
3 x 3 @ 85%

B.
MetCon:
13 Min AMRAP:
40 Air Squat
300m/250m row or 600m/450 Bike
20 Power Snatch (75/55)