“Do not take life too seriously. You will never get out of it alive.” –Elbert Hubbard

9am WOD:
For Time:
1k Row/800m Run
30 Bar Muscle Up (Sub GI Jane)
then, 10 rounds of
“Macho Man”
3 Power Clean (155/105)
3 Front Squat
3 Push Jerk

10am Triple WOD Mash Up:
For Time:
1k Row/800m Run
30 Bar Muscle Up (Sub GI Jane)
then, 10 rounds of
“Macho Man”
3 Power Clean (155/105)
3 Front Squat
3 Push Jerk
-Rest 5 Min
3 Rounds
2 Rope Climb
15 HSPU
10 High Box Jump (30/24)
-Rest 5 Min
2 Rounds
30 Toe2bar
20 Overhead Lunge (115/75)