“I am not a product of my circumstances. I am a product of my decisions.” — Stephen Covey

A.
Strength:
Strict Press
5 Sets of:
1 Tempo Strict Press (Regular speed up, :04 down)
2 regular reps
Then, after the 5 sets are complete:
1 Set For Max Reps

B.
MetCon:
15 Min AMRAP
60 Double Unders
30 Wallballs (20/14)
15 Deadlift (275/185)