“Life is 10 percent what happens to me and 90 percent of how I react to it.” — Charles Swindoll

Mobility WOD @ 9am Today! Roll, Mash, Lengthen and Stabilize

3 RFT
800m Run
150m Farmer Carry (2×50/2×35)
250m Row or 500m Bike
75M Sled Push (3×45/2×45)