“It’s not the stress that kills us, it’s our reaction to it.” -Hans Selye

A.
Strength/Skill: @ 85% 1 RM
5 sets of 1 rep Pausing Overhead Squat
:03 @ quarter squat
:03 @ just above parallel
:03 @ bottom
:03 @ just above parallel
:03 @ quater squat

B.
MetCon:
5 Min AMRAP:
27 Power Snatch (95/65)
27 Burpee
27/21 Cal Assault Bike
-REST 5 MIN
5 Min AMRAP
21 Power Snatch (115/85)
21 Lateral Bar Over Burpee
21/15 Cal Assault Bike
-REST 5 MIN
15 Power Snatch (135/95)
15 Bar Facing Burpee
15/12 Cal Assault Bike