“To uncover your true potential you must first find your own limits and then you have to have the courage to blow past them.”– Picabo Street

A.
Strength:
Bench Press, @ 90% 0f 5 RM
3 sets
Rep #1: 4 seconds down, 2 pause @ bottom, regular speed up
Rep #2: 4 seconds down, regular up
Rep #3: Regular Rep
after all 3 sets,
1 set Max repetitions @ 70% 5 RM

B.
15 Min AMRAP:
30 Double Under
15 Deadlift (115/85)
30 Double Under
15 Hang Power Cleans
30 Double Under
15 Push Jerks