“So many people along the way, whatever it is you aspire to do, will tell you it can’t be done. But all it takes is imagination. You dream. You plan. You reach.” – Michael Phelps

A.
Strength: Back Squat, Based on 5 rep max found last week
Wave #1:
Set #1: 7 reps @ 65%
Set #2: 5 Reps @ 70%
Set#3: 3 Reps @ 75%
Wave #2:
Set #4: 7 Reps @ 70%
Set#5: 5 Reps @ 75%
Set #6: 3 Reps @ 80%
Wave #3:
Set #7: 7 Reps @ 75%
Set#8: 5 Reps @ 80%
Set#9: 3 Reps @ 85%

B.
MetCon:
4 RFT
18/12 Cal Row (Sub Run, Bike)
15 Box Jump Overs (24/20)
9 Double Dumbbell Front Squat (2×50/2×35)