“It isn’t the mountains ahead to climb that wear you out; it’s the pebble in your shoe.” – Muhammad Ali

ALWAYS SIGN INTO YOUR CLASS IN ADVANCE ON YOUR MINDBODY APP

8:30-10am Master’s 45+ Triple WOD Mash Up

10am WOD:
Partner Chipper!
1 RFT, One person working at a time.
100 V-up
100 Push Press (95/65)
100 Back Squat
100 Box Jumps (24/20)
100 Burpee
800m run (each partner does a 400m segment solo)