“Never let your head hang down. Never give up and sit down and grieve. Find another way.”– Satchel Paige

A.
Strength:
5 Rep Max Strict Press
(15 min)

B.
MetCon:
25 Min AMRAP
15/12 Cal Assault Bike/ 150m Row/150m Run)
1 Round Of “Cindy:
5 Pull Up
10 Push Up
15 Air Squat
then, each round increasing by 3:
3-6-9-12-15..
Hang Power Snatch (115/75)

10am Triple WOD Mash Up:
MetCon:
25 Min AMRAP
15/12 Cal Assault Bike/ 150m Row/150m Run)
1 Round Of “Cindy:
5 Pull Up
10 Push Up
15 Air Squat
then, each round increasing by 3:
3-6-9-12-15..
Hang Power Snatch (115/75)
-REST 5 MIN
30 S2OH (125/85)
1 Mile Run
30 Back Rack Lunges
-REST 5 MIN
40 V-up
30 Jack Knives
20 Burpee