“Don’t limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. What you believe, remember, you can achieve.” —Mary Kay Ash 

Athlete Of The Month WOD…

A.
Seth’s Skills:
5 Min EMOM, building each set beginning at 50%
1 High Hang Clean
1 Hang Power Clean
1 Power Clean
1 Full Squat Clean

B.
Seth’s
“Clean Detention”
3 RFT
6 HSPU
18 Pull Up
54 Double Under
*Each movement is to be performed unbroken to the best of the athlete’s ability. Any brake in a movement will send the athlete to “Clean Detention” where they will perform:
3 Power Clean (155/105)