HAPPY EARTH DAY!
“The more clearly we can focus our attention on the wonders and realities of the universe about us, the less taste we shall have for destruction.” —Rachel Carson, biologist and author

A.
Skill:
Snatch Pull Complex
5 Rounds on the 1:30, building each round beginning at 85% ending at 105%
1 Snatch Grip Tempo Deadlift (4 seconds up, 4 down)
1 Snatch Grip Deadlift
1 Snatch Pull

B.
MetCon:
25 Min AMRAP
800m Run
50 AbMat Sit Up
40 Walking Lunges
30 Burpees
20 Russian Kettle Bell Swings (53/35)
1:00 Plank Hold
-PLEASE NOTE: Athletes may use this as a recovery day WOD by nasal breathing only which will slow to recovery pace. Score may be noted as NB RX if this is accomplished.