“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.”
— Lao-Tze

A.
Strength/Skill: (18 Min)
Temp Front Squats, building, starting at 50% ending at 65%
6 rounds
2 Front Squat :05 down (no pause)

B.
MetCon:
8 Rounds :2:00 Work, 1:00 Rest (Pick Up Where You Left Off Prior to Resting)
30/24 Cal Bike (Sub 400m Run)
30 Power Clean (115/85)
30/24 Cal Bike (Sub 400m Run)
30 Front Squat
30/24 Cal Bike (Sub 400m Run)
30 Squat Cleans
-No rest after the final interval, if all reps are not completed add 1 second to your time for every rep still remaining