“Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less.” –Marie Curie

A.
Strength: (20 min)
Bench Press
Find 5 Rep Max
(shoot for 80% 1 RM)

B.
MetCon: (25 min Cap)
27-21-15-9
C2B Pull Up
Push Jerk (135/95)
Calorie Row (sub Run: 400m each round)