“Not how long, but how well you have lived is the main thing.” — Seneca

Please sign into your class in advance on the MindBody App!

A.
Strength Test: (20 min Cap)
Back Squat
5 Rep Max
(shoot for 80% of 1 RM)

B.
MetCon: (20 min Cap)
5 RFT
20 Single DB Front Rack Lunge (50/35)
10 Burpee
20 Single DB Front Rack Lunge
10 DB S2OH (5 reps/ arm)