“Life is not a problem to be solved, but a reality to be experienced.”– Soren Kierkegaard

9am WOD:
20 Min AMRAP
30 Overhead Squat (95/65)
30 Box Jump Overs (24/20)
30 Toe2Bar
30/24 Cal Row

10am Triple WOD Mash Up:
20 Min AMRAP
30 Overhead Squat (95/65)
30 Box Jump Overs (24/20)
30 Toe2Bar
30/24 Cal Row
-Rest 5 Min
3 Rounds
20 DB Farmer Back Step Lunges (2×50/2×35)
10 Strict Pull Up
21/18 Cal Bike
-Rest 5 Min
1 mile Weight Vest Run (20/14)
50 Weight Vest Push Up