“If you want to live a happy life, tie it to a goal, not to people or things.”– Albert Einstein

A.
Skill/Strength:
Clean and Jerk
8 Min EMOM
1 Clean & 1 Jerk
-Building each set, beginning at 60%

B.
MetCon:
10 RFT
3 Clean & Jerk (135/95)
6 Lateral Bar Over Burpee
9 Kettlebell Swing (53/35)