“The five S’s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.” – Ken Doherty

4 Rounds NOT For Time:
75m Sled Push (4×45/3×45)
10 GI Jane
1 Rope Climb
150m Farmer Carry (2×50/2×35)
Time Cap: 45 Min
Score: Slowest Sled Push