“The difference between the impossible and the possible lies in a person’s determination.” – Tommy Lasorda

A.
Skill Work:
5 Rounds on the 1:30 @ 40% 1 RM
3 Position Power Snatch :
1 x @ Pockets
1 x @ 1″ Above Knee
1 x @ Floor

B.
MetCon:
5 Min AMRAP:
500m Row/400m Run/21/18 Cal Bike Buy-In, Into Max Rounds Of:
30 Double Unders
5 Power Snatch (135/95)
-Rest 5 Min
5 Min AMRAP:
500m Row/400m Run/21/18 Cal Bike Buy-In, Into Max Rounds Of:
30 Double Unders
10 Power Snatch (95/65)
-Rest 5 Min
5 Min AMRAP:
500m Row/400m Run/21/18 Cal Bike Buy-In, Into Max Rounds Of:
30 Double Unders
15 Power Snatch (75/55)