“You don’t get what you wish for. You get what you work for.” – Unknown

PLEASE SIGN INTO YOUR CLASS IN ADVANCE!

A.
Gymnastics Strength (building from last 2 weeks)
5 Rounds not for time:
5 Strict HSPU
5 Strict Ring Dip
5 Push Up

B.
MetCon:
18 MIN AMRAP
10 Lateral Burpees Over Dumbbell (50/35)
10 Dumbbell Box Step Up (24/20, must alternate legs every step)
10-20-30-40-50…Single DB Hang Clean and Jerk (Switch arms every 5 reps)
(Continue to add 10 reps DB HC&J every round)