“Winners never quit and quitters never win.” – Vince Lombardi

9am WOD
A.
CrossFit Games Quarterfinals
Test #4
For Max Load:
4 Rep Max Front Squat
Tme Cap :20 Min

B.
Test #3:
120 Wallballs (20/14)
120 Cal Row
Time Cap: 15 Min

10AM Triple Cod Mash Up:
CrossFit Games Quarterfinals
Test #4
For Max Load:
4 Rep Max Front Squat
Tme Cap :20 Min
-REST 5 MIN
Test #3:
120 Wallballs (20/14)
120 Cal Row
Time Cap: 15 Min
-REST 5 MIN
Test #5 (Modified)
9-6-3
Snatch (125/85)
Burpee Box Jump Over (24/20)