“Pain is temporary. Quitting lasts forever.” – Lance Armstrong

Sign into your class in advance via the MindBody App!

A.
“Core Values”
3 Rounds
15 Plank2Pike
30 Russian Twist (25/15)
15 Hollow Rock

B.
“LSD”
(Long Slow Distance)
3 RFT
800m Run
25 Pull Up
35 Push Up
45 Lunges