WOD April 7, 2021

“Never stop trying. Never stop believing. Never give up. Your day will come.” – Unknown

Please sign in to your class in advance via the MindBody App…Everyday.

Gymnastics Strength Set
6 Rounds Not For Time
4 Strict HSPU
4 Strict Ring Dip
4 Push Up
(15 min Cap)

5 x 4:00 rounds
9 Burpee Box Jump (24/20)
12 Dumbbell Front Squat (2×50/2×35)
12/15 Cal Assault Bike/ 21/15 Cal Row/ 15/12 Cal Ski Erg/ 400m Run
*This is a sprint effort. Score is your SLOWEST ROUND.