CONGRATULATIONS TO SETH, UNANIMOUSLY VOTED IN AS ‘ATHLETE OF THE MONTH’!
Seth was present at nearly every workout in the park during the season of quarantine, spreading good vibes and working hard. He continues to be a model student by paying attention, pushing his limits and studying movement techniques to increase his performance. Also, he is charming and has the most amazing hair 🙂

A.
Skill:
Clean and Jerk Complex:
8 MIN EMOM, building each round beginning at 40%
1 Power Clean
1 Hang Squat Clean
1 Full Clean
2 Jerk

B.
MetCon:
3 RFT
500m Row/400m Run/25 Cal Bike
21 Toe2Bar
12 Power Clean and Jerk (135/95)

C.
Extra Credit:
3 sets:
10 Dumbbell Hammer Curls
10 Dumbbell Rows/Arm