“The only person you are destined to become is the person you decide to be.” – Ralph Waldo Emerson

A.
Snatch Complex:
8 sets, 1:30 for each, building each one, starting at 35-40%
1 Power Snatch
1 Snatch Balance
1 Overhead Squat
1 Hang Squat Snatch
1 Full Squat Snatch

B.
MetCon:
20 Power Snatch (95/65)
20 Lateral Bar over Burpee
20 Overhead Squat
20 Lateral Bar Over Burpee
20 Squat Snatch