“Wisdom is the reward you get for a lifetime of listening when you’ve preferred to talk” -Doug Larson

*NO 10AM CLASS ON EASTER SUNDAY

9am WOD:
A.
MetCon:
20 min AMRAP
20 Hang Power Clean (95/65)
20 Front Squat
20 Push Press
20/15 Cal Assault Bike

B.
“Core values”
3 rounds
10 Strict Toe2Bar
:20 Hanging L-Sit
30 AbMat Sit Up

10AM Triple WOD Mash Up:
20 min AMRAP
20 Hang Power Clean (125/85)
20 Front Squat
20 Push Press
20/15 Cal Assault Bike
-REST 5 MIN
3 rounds
75m Sled Push (4×45/3×45)
15 Deadlift (225/155)
10 Ring Dip
-REST 5 MIN
40 V-up
30 Jack Knife
20 Strict Toe2Bar
400m run