“I guess it comes down to a simple choice, really. Get busy living’ or get busy dying’.”
-Andy, Shawshank Redemption

A.
Dynamic Gymnastic Warm Up:
3 rounds not for time
400m run or 500m row
10 Strict Pull Up

B.
Skill:
Snatch Complex
5 Min EMOM, starting at 30%, building in weight each set
1 Hang Snatch Pull
1 Hang Snatch High Pull
1 Hang Power Snatch

C.
MetCon:
5 RFT
12 High Box Jump Over (30/24)
9 Power Snatch (115/85)
6 Bar Muscle Up (sub GI Jane)