“You’re remembered for the rules you break” -General MacArthur

A.
Skill/Strength:
Clean and Jerk Complex, building each set
10 MIN E2MOM (5 sets)
1 Pause Power Clean (Pause in catch position before full hip extension)
1 Power Clean
1 Pause Push Jerk (Pause in Catch position before full hip extension)
1 Push Jerk

B.
MetCon:
5 Rounds on the 4:00:
30 Air Squat
12 Wallball (20/24)
7 Clean and Jerk (125/85)
(1:00 rest goal per round)