“Every champion was once a contender that refused to give up.” – Rocky Balboa

Please sign in to your class on the MINDBODY app prior to arriving to class!

10am Option to re-do 21.3 & 21.4!

A.
Metabolic Conditioning:
3 rounds for time
500m row
40 Kettlebell swing (53/35)
30 Alternating Dumbbell Power Snatch (50/35)
20 Toe2Bar

B.
Metabolic Conditioning:
1 Mile Run