“Never stop trying. Never stop believing. Never give up. Your day will come.” – Unknown

8:30-10am Triple WOD Masters Mash Up

10am WOD:
A.
Core Values:
5 min AMRAP
20 Hollow Rock
20 Russian twist (35/15)
20 Plank to Pike

B.
MetCon:
16 min AMRAP
10 Burpee
20 Air squat
30 Kettlebell Single Arm Overhead Lunge (53/35)
100ft sled push (3×45/4×45)