“Every champion was once a contender that refused to give up.” – Rocky Balboa

CrossFit Games Open WOD
21.3:
For time:
15 Front Squat (95/65)
30 Toe2Bar
15 Thrusters
-REST 1:00
15 Front Squat
30 Chest2Bar Pull Up
15 Thrusters
-REST 1:00
15 Front Squat
30 Bar Muscle Up
15 Thruster
Time Cap: 15 min.

21.4:
Complete the following for max load
1 Deadlift
1 Clean
1 Hang Clean
1 Jerk
Time begins immediately following completion of 21.3
Time cap 7 min