“If you fail to prepare, you’re prepared to fail.”
-Mark Spitz

21.3 Prep
A.
5 min Choice Cardio

B.
3 Rounds
10 Ring Rows
15 KB Deadlift (53/35)
20 Air Squat

C.
3 Rounds
10 Box Step Up (24/20)
1:00 Plank

D.
2 Round
5 GoodMornings (45/35)
5 Back Squat
5 Strict Press
5 Straight Leg Deadlift
5 Front Squat

E.
2 Round
5 Muscle Snatch
5 Behind The Neck Push Press
5 Overhead Squat
5 Snatch Balance
5 High Hang Squat Snatch

F.
5 Min Choice Cardio