“I have nothing in common with lazy people who blame others for their lack of success. Great things come from hard work and perseverance. No excuses.” -Kobe Bryant, 5-time NBA Championship winner

A.
Gymnastics Skill:
10 MIN EMOM
Odd: Handstand walk practice (scale to Hold at wall with shoulder taps, challenge your current skill level)
even: Recovery cardio (row/bike/ski)

B.
MetCon:
150m run
21 Deadlifts (225/155)
150m run
21 Strict HSPU
150m run
15 Deadlift
150m run
15 Strict HSPU
150m run
9 Deadlift
150m run
9 strict HSPU